Those of you who do most of the work at offices glued to your seat all the time might know it’s no easy job. It might be seen as tempting to some just sitting and working, but it is not. It may cause intense hip, back, and tailbone pain. And these are not the kind of pain that you can ignore for a long time. If something is not done, at the earliest detection of pain, it may worsen with time, and the effects are often irreversible. To keep all these situations arising from the large pressure on the hip bones at bay, use a butt cushion suitable for your sitting. Don’t be too hard on your soft butt.
Causes of hip, back, and spine pain
Many things can cause back and hip pain, like sitting in one position for long hours is the one mentioned above. The design of the chair you are also sitting matters, and if it is badly constructed without ergonomic design, it may affect your body in the following ways:
- Lower and upper back pain
- Sore muscles and fatigue
- Lowers the quality of life
Solution for hip and back pain relief
Now, you might think, what can be done for timely precautions? There is something that you can do to get relief from this constant pain. Orthopedists advise patients with hip and back pain to use an orthopaedic seat cushion, or a simple butt cushion can also help. These seats distribute the pressure evenly so that the strain on the tailbone and sit bones is reduced.
How does butt cushion help?
A butt cushion of high quality can help you to a great extent improving your body posture, which results in reduced pain. How does having a good posture can help, you may wonder? Let’s take a look at how this helps. An excellent posture is a key to numerous benefits. Some of them are listed below:
- Reduce chronic hip and spine pain
- Keep your muscles and joints healthy
- Keep your energy fresh through the entire day
- Improves blood circulation
- Improves your overall appearance
In-office places, the chairs are not very comfortable if truth be told. You end up sitting uncomfortably for the most of the day, hunched in a forward direction, knees at a level up from the thighs, which can result in constipation and irritating bowel syndrome.
Everyone’s butt is different, and what may work for one person may not work for the other. There are no worries about this too as there are various types of cushions are available in the market for making your butt feel at home. Different shapes and sizes of butt cushions are:
- Gel enhances cushions
- Donut shaped cushions
- Foam gel sitting cushions
- Memory foam cushions
You can get the one that is best for you either online or physically at pharmacies. Buying in a physical mode may be more comfortable as you can try out different ones at a time and make the right choice.